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Guided Meditations

Guided Meditation & Breathwork: Create Safety Within Your Body for Transformative Sleep
Follow this guided meditation to establish safety within your body and lower your stress hormone (cortisol) for a peaceful and transformative night of…
 • 
Alana M. Abernethy
23:28
Guided Meditation & Breathwork: Deep, Restorative Sleep
Did you know deep, restorative sleep is a hormone balancer, a healer, and necessary for your balanced health as a woman? Here's a guided meditation and…
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Alana M. Abernethy
1
21:21
Guided Meditation & Breathwork: Pelvic Relaxation
This month’s guided meditation and breathwork will help you relieve stress, bring awareness to your womb, and relax your pelvic floor muscles.
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Alana M. Abernethy
1
26:00
🎧 An unexpected, unplanned, real-time reflection on authenticity
How do you balance showing up while also taking care of yourself in the ways that you need? Some gems here for you🙏🏽
 • 
Alana M. Abernethy
1
17:05
🎧 Guided Meditation: Your Quiet Moment for Self
Here's a 22 minute guided meditation to support your breath, and connection with your body and inner self
 • 
Alana M. Abernethy
22:27
Guided Meditation & Reflection
If you feel stressed, anxious, or heavy during the holiday season, this reflection & meditation is a safe space to observe, acknowledge, explore, and…
 • 
Alana M. Abernethy
12:43
How Gratitude Transforms Your Health
Transform your mindset and well-being with gratitude! Learn simple practices to redirect subconscious thoughts and boost your mental and physical…
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Alana M. Abernethy
How to Listen To Your Body & Honor What It Needs
Learn how to truly listen to your body and honor its messages. Discover practical tips for slowing down, seeking stillness, and tuning into your body’s…
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Alana M. Abernethy
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