Did you know deep restorative sleep is a hormone balancer, a healer, and necessary for your balanced health as a woman?
Here’s a guided meditation and breathwork to support your sleep quality.
LISTEN:
READ:
In the meantime, and until next time,
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The Haven
Guided Meditation & Breathwork: Create Safety Within Your Body for Transformative Sleep
Guided Meditation & Breathwork: Create Safety Within Your Body for Transformative Sleep
Follow this guided meditation to establish safety within your body and lower your stress hormone (cortisol) for a peaceful and transformative night of sleep.
The Haven
Welcome to The Haven — Your guide to Women’s Holistic Health & Education. Understand your body to better care for yourself.
Welcome to The Haven — Your guide to Women’s Holistic Health & Education. Understand your body to better care for yourself. 
Appears in episode
Alana M. Abernethy
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