Sleep—quality sleep—is one of the most influential and effective practices for establishing a rhythm and routine with your body.
When your body knows what to expect, especially when you will be resting, it knows what to do when and can do it well. Within your circadian rhythm, your body feels safe.
You want that. Your body needs that.
Enjoy this guided meditation!
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·For women going through significant hormonal changes — like puberty, pregnancy, and menopause — a drop in sleep quality is expected. But what about the rest of the time?
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