Hello, my dear,
Take these 22 moments to visit with yourself.
If it is accessible to you:
Create an experience for yourself by lighting a candle or some incense before you settle in
Ensure that the light is dim within the room that you're in
Steep a nourishing tea while you are listening to this guided meditation so you can enjoy it afterwards
Consider having a glass of room-temperature water ready to replenish your body after your meditation
Or if your sleep is challenging, you use this meditation as an invitation to drift off to sleep in the evening.
This guided meditation is for you, and we hope that it serves you well.
If you enjoy this meditation, please let us know that you were here listening by either liking or commenting. We'd love to hear from you.
In the meantime, and until next time,
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