Share this postCopy linkFacebookEmailNotesMoreThe HavenFinding Balance: It is okay to slow down1Share this postCopy linkFacebookEmailNotesMore1×0:00Current time: 0:00 / Total time: -11:34-11:34Audio playback is not supported on your browser. Please upgrade.Finding Balance: It is okay to slow downIf you need a gentle reminder that slowing down is okay, this is for you and a real time example of how it can look Alana M. AbernethyMay 26, 20251Share this postCopy linkFacebookEmailNotesMoreShareTranscriptA little chat to support you on your journey to create space and a pace in life where you can listen to and learn the language of your body.In the meantime, and until next time,Be Well,Alana Discussion about this episodeCommentsRestacksShare this postCopy linkFacebookEmailNotesMoreThe HavenWelcome to The Haven — Your guide to Women’s Holistic Health & Education. Understand your body to better care for yourself. Welcome to The Haven — Your guide to Women’s Holistic Health & Education. Understand your body to better care for yourself. SubscribeListen onSubstack AppRSS FeedAppears in episodeAlana M. AbernethyRecent EpisodesWelcome to June in The Haven Jun 10 • Alana M. Abernethy and Mira HansenWelcome to May in The Haven May 14 • Alana M. Abernethy and Mira HansenEndometriosis — There’s Hope Series: Heal Your Gut Apr 29 • Alana M. AbernethyGuided Meditation & Breathwork: Create Safety Within Your Body for Transformative Sleep Apr 27 • Alana M. Abernethy💐Welcome to April in The Haven Apr 8 • Alana M. Abernethy and Mira HansenGuided Meditation & Breathwork: Deep, Restorative Sleep Mar 30 • Alana M. Abernethy🥳 Welcome to March in The Haven Mar 11 • Alana M. Abernethy and Mira Hansen
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