Your diaphragm and pelvic floor mirror one another, and your breath is a powerful bridge between the two.
Take a still moment for yourself, listen to this guided meditation and breathwork, and learn about the interconnectedness of your pelvic floor and diaphragm.
This guided meditation is for you, and we hope that it serves you well.
If you enjoy this meditation, please let us know that you were here listening by either liking or commenting. We'd love to hear from you.
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In the meantime, and until next time,
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