The Haven

The Haven

Home
Guided Meditations
Hormone Health
Active Duty & Veteran Women's…
About

Hormone Health

Endometriosis — There’s Hope Series: Malnutrition Plays a Major Role
There's hope to alleviate your pain and calm your symptoms. In the fourth and final installment of this series, you'll learn the relationship between…
 • 
Alana M. Abernethy
Supporting Your Hormone Health While Traveling
Try these hormone-supportive travel tips next time you fly!
 • 
Mira Hansen
1
Endometriosis — There’s Hope Series: Reduce Your Inflammation
There's hope to alleviate your pain and calm your symptoms. In the third installment of this series, you'll learn practical and accessible ways to…
 • 
Alana M. Abernethy
Your Perfume Choices Impact Your Hormones & Your Fertility: Here's What You Can Do
The majority of mainstream perfumes, body sprays, and fragrant body lotions contain endocrine-disrupting chemicals (EDCs).
 • 
Alana M. Abernethy
1
Endometriosis — There’s Hope Series: Heal Your Gut
In this audio article, learn how your gut health plays a role in endometriosis and learn ways to support gut healing.
 • 
Alana M. Abernethy
1
20:20
Guided Meditation & Breathwork: Create Safety Within Your Body for Transformative Sleep
Follow this guided meditation to establish safety within your body and lower your stress hormone (cortisol) for a peaceful and transformative night of…
 • 
Alana M. Abernethy
23:28
Mother Earth & You: Sustainability Through the Lens of Women’s Health
The environmental crisis grows more dire by the day, and since the health of the planet and our health as women (and all humans) are inextricably…
 • 
Mira Hansen
3
6 Health Practices That Lowered My Stress to Support Balanced Hormones
Have you been ignoring your body and silencing its cry for help? Here are 6 practices to help you listen to your body’s needs, lower stress, and support…
 • 
Alana M. Abernethy
2
Cinnamon Walnut Congee
Traditional Chinese medicine highly recommends that women with heavy, painful periods, endometriosis, or other reproductive challenges consume and enjoy…
 • 
Alana M. Abernethy
Shampoo-Is It True?
It’s true: The ingredients in your shampoo can either support or damage your health.
 • 
Alana M. Abernethy
Food & Endometriosis
Food is a game changer when it comes to your bodycare and endometriosis specifically, learn the how and the why in this article.
 • 
Alana M. Abernethy
Your Laundry Detergent & Your Hormonal Health
Learn how to choose a safe laundry detergent to support your health as a woman
 • 
Alana M. Abernethy
© 2025 Alana M. Abernethy
Privacy ∙ Terms ∙ Collection notice
Start writingGet the app
Substack is the home for great culture