Have you been ignoring your body and silencing its cry for help? Here are 6 practices to help you listen to your body’s needs, lower stress, and support your hormonal balance.
Walking really feels like a superpower when you do it consistently! Thanks for sharing all your tips, as always, Alana :)
Mira, I couldn’t agree more! I’m always like how did I miss out on this for so long! You are so welcome🫶🏽 I’m so grateful for you🙌🏽
Walking really feels like a superpower when you do it consistently! Thanks for sharing all your tips, as always, Alana :)
Mira, I couldn’t agree more! I’m always like how did I miss out on this for so long! You are so welcome🫶🏽 I’m so grateful for you🙌🏽