Welcome to The Haven, Evergreen Women’s Holistic Care’s Digital Magazine.
The Haven provides a safe, informative space for you to explore your body and its needs while honoring both.
Healing begins in a space where you can connect with yourself, release what doesn’t serve you, and receive what you truly need.
Our articles, meditations, and resources are crafted with your healing and safety in mind.
You deserve spaces to feel safe, be still, and flourish authentically.
We hope The Haven becomes that space for you.
What Readers Say About The Haven
“Love The Haven Newsletter.”
“I just subscribed to The Haven.”
“Loved the newsletter oh so much.”
“Thank you for sending your newsletter.”
“I’m listening to your guided meditation right now, and wow, it is beautiful.”
“The Haven is so comforting to read each month.”
“I really appreciate these news articles. I have already applied some of the recommendations on cleaning products and laundry detergent to use. I am now interested in reading more books about women's health. I need to educate myself more to be able to go into appointments and recognize when I am not getting the care that is needed. Knowledge is powerful and I am becoming aware of how much I need to learn about women's health and my own body. Love this!! Keep doing Amazing things Alana!!”
Meet Your Haven Team
Alana M. Abernethy
Chief Writer & Founder—Evergreen Women’s Holistic Care
Women’s Holistic Health Practitioner, Journalist, and 2010 Naval Academy Graduate, Alana is deeply passionate about supporting other women in their healing and health journeys.
She unexpectedly medically retired in 2022 after a Stage IV Endometriosis diagnosis. Determined not to trade one long-term health challenge for multiple long-term health challenges, she trusted her gut to forgo hormone therapy and explore the benefits of holistic healing through nutrition and lifestyle changes.
She educated herself on the ins and outs of Endometriosis, learned to listen to her body’s physical and emotional needs, and sought the care of Holistic Practitioners in Ayurveda, Chinese Medicine, and Western Modalities.
After successfully healing her body with the support of a community of women holistic practitioners, she pursued her formal education as a Holistic Health Practitioner focusing on Women’s Health.
With several years of personal experience and formal education, Alana opened her private practice, Evergreen Women’s Holistic Care, to transform women’s health through accessible holistic care, bodywork, and women’s health education.
She’s now earning her Master’s Degree in Journalism at Harvard Extension School.
Alana currently lives in San Diego, CA, enjoying the sun and the fulfillment of nurturing others.
Mira Hansen
Chief Editor & Contributing Writer
Mira Hansen is a freelance writer and editor based in the PNW.
She has written and edited for a number of publications nationwide, primarily supporting small businesses and indie authors.
Mira cares deeply about the intersection of mental and physical wellness, the value of community, and the power of a good book. She’s partial to literary fiction, black coffee, and cats.
You can find Mira online at bymirahansen.com
If you are looking for an editor for personal or professional projects, contact Mira—she is a gem!
The Haven is here to support you
The medical system is dicey at best these days and even more challenging for women–understanding our bodies and how to effectively care for ourselves daily will be the way we combat the radical rise of autoimmune and reproductive diseases among women.
What’s Next?
If anything you’ve read so far has resonated with you, subscribe to The Haven to join the community and receive consistent support and encouragement.
When you become a Haven Community Member, you’re not just subscribing to a publication—you’re stepping into a space designed for you to fully embrace your body’s unique needs and empower your health journey.
Here’s what you’ll gain:
Women’s Holistic Health Articles: Gain insights and actionable tips on how to nourish your mind, body, and soul with a holistic approach tailored to women’s unique health challenges. Every article is designed to deepen your understanding of your own body, helping you make informed choices based on your bio-individual needs.
Explore:
Explore:
Guided Meditations & Breathwork: Learn how to center yourself and manage stress with guided practices that help you reconnect with your body and mind. Whether it’s easing anxiety or cultivating balance, these tools empower you to prioritize your mental and emotional wellness.
Listen:
Listen:
Medical Advocacy Tips: Navigating health care can be daunting, but you’ll have the support you need. Learn how to advocate for your health with confidence, whether you’re seeking a diagnosis, understanding treatment options, or building a partnership with your health care provider.
Read:
Journal Prompts: Discover your inner wisdom and explore your emotions with thoughtfully crafted journal prompts that guide you toward deeper self-awareness and clarity. Use these prompts as a tool to reflect on your health, track your progress, or release what no longer serves you.
Recommended Resources & Delicious Recipes: Nourish your body with health-supporting recipes designed specifically for women’s wellness. Plus, get access to carefully curated resources that empower you with knowledge, support, and practical tools to live your healthiest life.
By joining, you’ll feel supported, informed, and confident in making choices that align with your body’s unique needs. This is more than just a subscription—it’s a safe space to learn, grow, and thrive in your health and well-being.
In the meantime, until next time—
