Detox the Natural Way: How Supporting Your Body’s Daily Rhythm Boosts Women's Health
In this article, you’ll learn that the best way to detox your body is to directly support its natural rhythm of release.
After the holidays, it is prime time for all the algorithms to remind everyone the new year means reset, so it is DETOX TIME!
Companies, influencers, and even maybe wellness practitioners promote juice cleanses, detox pills, teas, and new diets, pushing your “need” for them to the forefront.
Pairing habits with other events is an effective way to make them a lasting part of your routine.
So, if this is the time of year that works best for you to give your body a reset, do it! Or, if you are interested in exploring your body’s natural reset and renewal, jump right into learning.
We’re highlighting this topic to encourage you to honor your body’s rhythm instead of diving into the fads.
Inviting in this mindset will lay a beautiful, healing foundation for your body and transform your health.
In this article, you’ll learn that the best way to detox your body is to directly support its natural rhythm of release.
As a woman, there are four main ways your body releases what it needs to from your body, and that’s through your sweat, pee, poop, and menstruation.
When you focus on these areas and the supporting factors that encourage their regularity, your body experiences daily resets and renewals.
Your Sweat: Your Body’s Cooling and Detoxifying System
You release heavy metals, urea, and excess salts from your bloodstream and tissue through sweat.
Support your body’s natural sweat function through movement, saunas, and hot yoga.
With sweating:
Make sure you replenish your body with water and electrolytes after you sweat
Rinse the sweat of your body to ensure what you release doesn’t dry and re-absorb into your skin
Pee: Your Body’s Natural Filtration System
Your liver and kidneys are your body’s filtration system.
Your kidneys draw waste from digestion, metabolism, and substances like medications, alcohol, food additives, environmental toxins, and chemicals from your blood.
Your liver detoxifies estrogen from your body and the excess estrogen.
In both processes, the water mixes with water in your body and becomes your pee.
When you support the natural rhythm and function of your liver and kidneys, you boost a MAJOR player in your body’s detoxification.
Support your natural filtration system with:
Hydration: Drinking enough water helps the kidneys filter toxins.
Nutrition: Eating a balanced diet helps the liver and kidneys function optimally.
Exercise: Regular movement helps the lymphatic system and kidneys process toxins more efficiently.
Avoiding Toxins: Limiting exposure to environmental toxins and reducing the intake of harmful substances (e.g., alcohol, smoking) can help reduce the burden on the body's detox systems.
Estrogen is the cornerstone of your female hormones; however, an excess of estrogen in your body is dangerous and leads to diseases like breast cancer, endometriosis, and fibroids.
Healthy peeing is a natural way to ensure you support your body’s hormonal balance.
Poop: Your Digestive Systems Waste Disposal
Like peeing, your poop supports your body’s natural detox primarily with the solids from your digestive system while also releasing detox waste from your liver.
You don’t just want to poop regularly to move the food waste from your body. Daily bowel movements indicate how well your body detoxes heavy metals, hormonal byproducts, and chemicals.
As discussed with peeing, pooping is another significant way you release estrogen from your body, and you want this to avoid excess estrogen.
Support regular pooping through:
Hydration: Adequate water intake helps keep stool soft and easy to pass. Hydration is water and electrolytes and salts—make sure you are focusing on those areas and not just water
Fiber-rich diet: Fiber from fruits, vegetables, and whole grains adds bulk and helps waste move through the digestive tract.
Probiotics: Fermented foods and probiotics support gut health, aiding detoxification.
Deep Diaphragmatic Breathing: Stress can keep the organs in your pelvic area and abdomen tight and challenged when trying to release. So take deep belly breaths to relax your body and your pelvis to encourage your body to release.
Abdominal Massage: Gentle clockwise massage ( when looking down at your stomach) of your abdomen effectively supports movement within your bowels.
As discussed with peeing, pooping is another major way you release estrogen from your body, and you want this to avoid excess estrogen.
Menstruation: Your Natural Hormonal Reset
When you menstruate, you release more excess estrogen, hormonal byproducts, and other metabolic waste through the shedding of your endometrial tissue.
Your menstruation is a significant part of your body’s hormonal detoxification process.
Support a regular, natural menstruation through:
Non hormonal birth control
Hydration
A healthy, balanced diet for you and your bio-individual needs.
Your Liver health
Movement
Stress Management
Menstruation is a natural and essential process that contributes not only to reproductive health but also to the overall detoxification of your body as a woman.
LISTEN: It Goes Deeper Than People-Pleasing—Alana shares her personal reflections on understanding the deeper roots of over-giving and finding balance
READ: December in The Haven
We hope December in The Haven served you well and brought you valuable tools and perspective to support you on your health & healing journey.
See you here again next month!
